EXACTLY WHAT ARE THE FOUR SORTS OF GYMNASIUM TEACHING

The four key varieties of gym instruction are:1. **Toughness Training (Resistance Instruction)**: - Concentration: Building muscle energy and endurance. - Actions: Weightlifting, resistance equipment, bodyweight workout routines (e.g., squats, press-ups). - Added benefits: Improves muscle mass mass, increases bone density, improves metabolism

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